Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	63.92 g	63.92%
Energy (calorie)	181 kcal
Energy (joule)	757 kJ
Protein	27.68 g	27.68%
Total lipid (fat)	7.01 g	7.01%
Ash	1.52 g	1.52%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.24 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	234 mg	0.23%
Potassium, K	183 mg	0.18%
Sodium, Na	45 mg	0.04%
Zinc, Zn	4.04 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.027 mg
Selenium, Se	4.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.5 mg
Niacin	7.51 mg	0.01%
Pantothenic acid	0.54 mg
Vitamin B-6	0.14 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	2.63 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.18 mg
Fatty acids, total saturated	3.05 g	3.05%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.19 g	0.19%
16:0 hexadecanoic, palmitic fatty acid	1.47 g	1.47%
18:0 octadecanoic, stearic fatty acid	1.11 g	1.11%
Fatty acids, total monounsaturated	2.75 g	2.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15%
18:1 undifferentiated	2.56 g	2.56%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.41 g	0.41%
18:2 undifferentiated	0.26 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
Cholesterol	100 mg	0.1%
Tryptophan	0.323 g	0.32%
Threonine	1.185 g	1.18%
Isoleucine	1.335 g	1.34%
Leucine	2.153 g	2.15%
Lysine	2.444 g	2.44%
Methionine	0.71 g	0.71%
Cystine	0.33 g	0.33%
Phenylalanine	1.127 g	1.13%
Tyrosine	0.93 g	0.93%
Valine	1.494 g	1.49%
Arginine	1.644 g	1.64%
Histidine	0.877 g	0.88%
Alanine	1.665 g	1.66%
Aspartic acid	2.436 g	2.44%
Glutamic acid	4.017 g	4.02%
Glycine	1.352 g	1.35%
Proline	1.161 g	1.16%
Serine	1.029 g	1.03%